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How to Make Soy Free Meatless Crumbles

How to Make Soy Free Meatless Crumbles

Make soy free meatless crumbles and keep all of your foods natural, unprocessed and full of flavor.  A new kitchen staple.

homemade meatless crumbles

How to Make Soy Free Meatless Crumbles

Ingredients
  

  • 1 head of cauliflower
  • 2 carrots
  • 8 ounces of mushrooms
  • 1 medium yellow onion
  • 3 cloves of garlic peeled
  • cup ¼sun dried tomatoes
  • 1 cup raw walnuts

Instructions
 

  • Mince the cauliflower, mushrooms, carrots, onions, and garlic in a food processor by pulsing the ingredients with the S blade until finely chopped. Be careful not to puree!
  • In a large skillet, cook the shredded vegetables over medium-high heat until they are cooked, about 5 minutes.
  • While the veggies are cooking place the walnuts and sun dried tomatoes in a food processor and pulse until finely chopped. Do not overmix, or it will turn into a paste.
  • Add the walnut and tomato mixture into the skillet and mix with the veggies. Cook for an additional minute.
  • Add to your favorite recipes & serve!

Notes

Recipe adapted from earthmamasworld.com
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