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buffalo cauliflower lettuce wraps with avocado crema

Buffalo Cauliflower Lettuce Wraps with Avocado Crema

Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Servings 2 servings


Avocado Crema

  • 1 avocado
  • 1/4 cup unsweetened almond milk or your choice of milk
  • pinch of salt


  • 1 head of cauliflower
  • 1 head of butter lettuce
  • 1/2 cup diced red onion
  • 3/4 cup buffalo sauce
  • 1/2 cup diced red onion
  • 3/4 cup buffalo sauce


Avocado Crema

  • Combine ingredients in small food processor and blend until smooth, or whisk together in a bowl, adding the milk 1 tablespoon at a time until you reach your desired consistency


  • Preheat oven to 375°.
  • Roast Cauliflower for 10 minutes.
  • Remove and toss immediately with buffalo sauce.
  • To serve take a piece of butter lettuce and add some buffalo cauliflower, red onion and avocado crema.
  • Garnish with black sesame seeds, if desired.


Recipe from The Wooden Spoon.
Get your ingredients:
Butter Lettuce
Red Onion
Tried this recipe?Let us know how it was!