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veggie and turkey meatloaf

Vegetable & Turkey Meatloaf

This turkey meatloaf has tons of veggies in it! Light & flavorful!
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Course Dinner, Main Course
Cuisine American

Ingredients
  

  • 1 1/4 pound ground turkey
  • 1 medium yellow onion diced
  • 2 small zucchini shredded
  • 1 large celery stalk finely chopped
  • 3 medium carrots shredded
  • 1 red bell pepper finely chopped
  • 1/2 pound mushrooms chopped
  • 4 garlic cloves minced
  • 3/4 cup rolled oats
  • 1/2 cup apples peeled & pureed *can use unsweetened applesauce instead
  • 2 Tbsp tomato paste
  • 1/4 cup fresh parsley finely chopped
  • 1/4 cup liquid egg substitute
  • 1/2 tsp paprika
  • 1 tsp salt
  • 1 tsp black pepper

Instructions
 

  • Preheat oven to 350°. Line a loaf pan with foil
  • Spray a nonstick skillet with cooking spray. Saute the onion until softened, about 3-5 minutes. Add the carrots, celery, and bell peppers, and cook for another 3-5 minutes until veggies are softened. Ads zucchini, garlic, and mushrooms & saute for about 3 minutes.
  • Combine the turkey, oats, parsley, egg substitute, apple, tomato paste, paprika, salt, and pepper. Fold in the veggies.
  • Put the mixture in the loaf pan & shape into a loaf shape with your hands.
  • Bake until browned and meat inside is thoroughly cooked, about 1 hour.
  • Remove from oven and let stand 10-15 minutes. Slice & serve.

Notes

Recipe adapted from Laloosh.
Keyword apples, bell pepper, carrot, celery, garlic, meatloaf, onion, pasilla peppers, zucchini
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