In a saucepan, boil the beets, water, vinegar, chili flakes, and salt. Cook until a knife comes out easily. If the beets become uncovered at any point, add more water. Let cool and cut into wedges
Toss 1/4 of the beets with the cherry tomatoes, lettuce, quinoa, and nuts.
Squeeze the lemon and orange over the mix.
Add the olive oil. Toss to combine.
Top with the goat cheese.
Save the rest of the beets for soups, smoothies, or a green salad.