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–+ servings

Garlic Tomato Rice

Janis Garcia
Brown rice, sautéed with garlic and cooked with broth and fresh tomatoes. Goes well with both Mexican and Asian cuisines
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Prep Time 10 mins
Cook Time 50 mins
Course Dinner
Cuisine Asian, Mexican
Servings 4
Calories 402 kcal

Equipment

  • Cooking pot

Ingredients
  

  • 1 tbsp olive oil
  • 4 cloves fresh garlic chopped
  • 2 tomatoes quartered
  • 4 cups chicken or veggie broth
  • 2 cups brown rice

Instructions
 

  • Heat oil in 2 quart sauce pan over med-high heat and add minced garlic.
  • Once garlic is fragrant (about 45 seconds) Add brown rice. Stir and fry rice for 2 minutes
  • Add broth and tomatoes
  • Cover pot, turn to med-low and simmer 50 minutes till rice is soft.

Nutrition

Calories: 402kcalCarbohydrates: 77gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 868mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 517IUVitamin C: 26mgCalcium: 57mgIron: 2mg
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