Bulgur Tomato Salad with Green Beens and Corn

Bulgur Tomato Salad with Green Beens and Corn

This tomato salad is a fantastic lunch on it’s own!  With green beans, cucumber, corn, and bulgur, there’s no shortage of fresh filling flavor.

bulgur tomato salad

Bulgur Tomato Salad with Green Beens and Corn

Prep Time 20 mins
Cook Time 13 mins
Total Time 33 mins
Servings 6 servings


  • 1 cup bulgur medium grain
  • 1/2 pound green beans topped
  • 2 tablespoons sugar
  • 1/4 cup cider vinegar
  • 2 tablespoons extra virgin olive oil
  • Sea salt and freshly ground black pepper to taste
  • 1 pint cherry tomatoes halved
  • 1 1/2 cups cucumber peeled, halved lengthwise and cut into 1-inch slices
  • 1 ear corn husked and kernels removed
  • 2 tablespoons minced red onion
  • 1/4 cup roughly chopped basil


  • Bring bulgur to boil with 1 cup lightly salted water. Cover, reduce heat to low and simmer for 3 minutes. Turn heat off and let bulgur sit for 10 minutes.
  • While bulgur is resting, fill a medium bowl with a cup of ice and 2 cups water. Bring an inch of salted water to boil in a pot with a steamer insert. Add the beans, cover, and steam for 2-3 minutes, until just crisp-tender (exact cooking time will depend on size and freshness of the beans, taste them starting at 2 minutes and go from there). Use tongs to transfer beans to the ice water (reserve steaming water). When beans have cooled (2-3 minutes), drain in a colander.
  • Spoon sugar into a large salad bowl and stir in 1 tablespoon of the hot water from the beans until sugar has dissolved. Whisk in vinegar, oil, salt and pepper. Toss in green beans, tomatoes, cucumber, corn, onion and basil, and mix well. Fluff bulgur with a fork and add to salad. Toss well to mix and season with additional salt and pepper if desired.


Recipe from The Nourish Evolution.
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