Crispy Brussels Sprouts with Avocado Dressing

Crispy Brussels Sprouts with Avocado Dressing

Creamy & tangy avocado dressing adds a fun flavor addition to crispy Brussels sprouts.  If you don’t like traditional Brussels sprouts recipes, we’ve got a delicious solution!

crispy brussels sprouts with avocado dressing

Crispy Brussels Sprouts with Avocado Dressing

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 6 servings


Crispy Brussels Sprouts

  • 4 cups Brussels sprouts
  • 1 Tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • Pinch red pepper flakes optional
  • Lemon wedges to serve


  • 1/8 tsp ground black pepper
  • 1/8 tsp sea salt
  • 2 garlic cloves peeled
  • 1/4 cup packed fresh chives
  • 1/3 cup packed fresh parsley
  • 1 cup baby spinach
  • 1 1/2 Tbsp lemon juice
  • 2 Tbsp olive oil
  • 1/4 cup water
  • 1 medium avocado
  • 1/8 tsp ground black pepper


  • Preheat oven to 400°.
  • Slice off the stems of the Brussels sprouts & cut in half lengthwise. Toss with olive oil, salt, pepper & red pepper flakes. Spread on a lined baking sheet, cut side down to allow for browning.
  • Bake 25-30 minutes until browned and crisp, pausing after 15 minutes to turn.
  • Meanwhile, combine all ingredients for the avocado dressing in the blender and blend until smooth, scraping down the sides as necessary. Add additional water, salt, and pepper to taste.
  • Serve the Brussels sprouts hot out of the oven alongside lemon wedges for squeezing over the sprouts and the avocado dressing.


Recipe from Uproot Kitchen.
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