Best 10 Online Casinos In Kenya offer a diverse range of games such as slots, roulette, blackjack, and poker. These casinos are licensed and regulated by the Kenyan government to ensure fair play and secure transactions. Kenya's online casinos feature top-rated software providers such as Microgaming, NetEnt, and Evolution Gaming, ensuring high-quality gaming experiences. Players can also enjoy bonuses and promotions such as welcome bonuses, free spins, and loyalty rewards.

Lemony Garlic Zoodles with Arugula Microgreens

Lemony Garlic Zoodles with Arugula Microgreens


Lemony Garlic Zoodles with Arugula Microgreens

Janis Garcia
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 254 kcal


  • 2 large zucchini made into zoodles
  • 1/2 cup olive oil extra virgin
  • 2 tbsp butter
  • 1 tbsp chopped garlic
  • 1 tbsp grated lemon peel
  • 1 fresh lemon - juiced
  • 1/4 cup vegetable broth
  • 1/4 C fresh basil or 2 tsp dried
  • 1/4 tsp salt
  • 1/8 tsp fresh ground black pepper
  • 1 cup arugula microgreens
  • 1/2 cup chopped fresh parsley


Prep your zucchini noodles. Here are the two methods I recommend using:

  • Use a hand held spiralizer.
  • Use a mandolin with the julienne blade.
  • A veggie peeler or box grater make the noodles very thin and you’ll need to squeeze out the water first.

Heat oil and butter over medium-low heat.

  • Stir in garlic, lemon peel, lemon juice, broth, basil, and raise heat to medium-high.
  • Add zoodles and bring to a gentle simmer, reduce heat and simmer 3 minutes. Remove from heat.
  • Add arugula and parsley. Gently toss to mix.
  • Top with freshly grated Romano or Parmesan cheese, sea salt, freshly ground pepper, squeeze of lemon


Calories: 254kcalCarbohydrates: 3gProtein: 1gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 1mgSodium: 219mgPotassium: 95mgFiber: 1gSugar: 1gVitamin A: 876IUVitamin C: 17mgCalcium: 36mgIron: 1mg
Keyword microgreens, zucchini
Tried this recipe?Let us know how it was!