Local and organically grown Turnips. Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.
- 3 pounds turnips, peeled and cut into 1/2-in. wedges
- Cooking spray
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon black pepper
- 1/4 cup unsalted butter