Brown Rice with Tomatoes & Garlic

Brown Rice with Tomatoes & Garlic


Garlic Tomato Rice

Janis Garcia
Brown rice, sautéed with garlic and cooked with broth and fresh tomatoes. Goes well with both Mexican and Asian cuisines
Prep Time 10 mins
Cook Time 50 mins
Course Dinner
Cuisine Asian, Mexican
Servings 4
Calories 402 kcal


  • Cooking pot


  • 1 tbsp olive oil
  • 4 cloves fresh garlic chopped
  • 2 tomatoes quartered
  • 4 cups chicken or veggie broth
  • 2 cups brown rice


  • Heat oil in 2 quart sauce pan over med-high heat and add minced garlic.
  • Once garlic is fragrant (about 45 seconds) Add brown rice. Stir and fry rice for 2 minutes
  • Add broth and tomatoes
  • Cover pot, turn to med-low and simmer 50 minutes till rice is soft.


Calories: 402kcalCarbohydrates: 77gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 868mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 517IUVitamin C: 26mgCalcium: 57mgIron: 2mg
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