Tomato Cucumber & Yogurt Salad

Tomato Cucumber & Yogurt Salad

Raita is an Indian sauce, made with yogurt, vegetables and fresh herbs. This is my humble adaptation. I hope you enjoy it and it helps you to find new ways to enjoy your farm box.

This dip can be paired together with Cabbage Fried Rice

Tomato Cucumber & Yogurt Salad

This cooling, healthy and delicious yogurt salad is otherwise known as Raita, an Indian dish, similar to Tzatizki.
Prep Time 15 mins
Servings 4
Calories 112 kcal


  • 3 cups greek yogurt whisked
  • 2 Persian cucumbers finely chopped (don't peel)
  • 1 tomato finely chopped
  • 1 onion finely chopped
  • 2 jalapenos seeded, pithed & finely chopped
  • 1/2 tsp ground cumin
  • salt to tast


  • Chop all your veggies. Try to chop evenly.
  • Whisk yogurt well, adding salt & cumin powder.
  • Add the chopped veggies and stir.
  • Transfer to a serving bowl and serve with Cabbage Fried Rice.


Calories: 112kcalCarbohydrates: 11gProtein: 16gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 58mgPotassium: 388mgFiber: 1gSugar: 8gVitamin A: 371IUVitamin C: 15mgCalcium: 182mgIron: 1mg
Tried this recipe?Let us know how it was!